In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised there is 0.94 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are listed below.

Water	38.97 g	38.97%
Energy (calorie)	453 kcal
Energy (joule)	1893 kJ
Protein	20.14 g	20.14%
Total lipid (fat)	41.33 g	41.33%
Ash	0.66 g	0.66%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	94 mg	0.09%
Potassium, K	137 mg	0.14%
Sodium, Na	33 mg	0.03%
Zinc, Zn	3.61 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.003 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised